Fundamentals
OMG we are so excited you are here! We looove our Fun-damentals classes! We have fun, we learn as we work and we make sure you understand how your body works and how to get the best out of it. Everybody is different and we love finding out how to get the best out of yours.
If you are ready to find out how amazing your body can be then book in now! Eeek we can’t wait to see what you can achieve!
Booty
We can’t lie. We are obsessed with your bums! Not in a creepy way (we promise!) We just know how important they are for all our movements, for helping get our core strong, for improving our posture and for looking damn fine in our favourite set of activewear (does anyone wear normal clothes anymore?). If this sounds like it’s right down your alley then book your booty in for the peachiest perfect class you will ever do!
Flow
Starting to make old person noises when you get down onto the floor to play with the kids, grandkids, fur baby kids? We’ve been there, trust us, but we can do something about it and it’s allllll about getting our flow on (mmmm that might not be the right expression hahaha) anyhoo. We get those hips moving better, we strengthen your back to improve your posture, we get your core strong, we stretch, we mobilize and we make you feel a million bucks. Future-proof your bodies and book now!
Burn
Want to get hot and sweaty with us? Yeah you heard right! Burn does exactly what it says on the tin. We get those muscles burning, we get sweaty, we work to burn fat, tone muscles and generally get even more awesome. It’s as if Pilates and HIIT had a baby and it’s the cutest thing you’ve ever seen! Bring a towel, bring some water and bring the sunshine! Book in now and lean into what lights you up!
AAA
No we are not in the States and need some roadside assistance, our AAA stands for Arms, Abs and Ass. Trust us, you will feel every body part mentioned in the title and then some. We tone those arms, we strengthen those abs, we get that booty burning and even after all that burn you’ll still walk out of class thinking you can’t wait to go back next week! One of our most addictive classes. Book in now, you’ll thank us for the non-subtle nudge!
Book a Class
We have fun, we laugh, we work hard, we change your mindset, your body and your belief in yourself. We know that we can accomplish great things, let’s start here and lean into our own light.