You’re juggling work, maybe kids, hobbies (what are they?), keeping everyone fed, your house semi-tidy and life’s other adventures, and it’s all consuming to try and fit everything in. So when are we able to find the time to set wellness goals? Well you know the saying, “You can’t pour from an empty cup”. Consider ourselves the empty cup and we need to figure out how to fill it up again.

Picture this: You’re cozied up on the couch, phone in hand, scrolling through social media. The world outside? It’s a blur and all of a sudden you realize you’ve been at it for hours. Sound familiar? We’ve all been there. But what if I told you that taking a break from our digital lives could be the ultimate self-care hack? Enter the magical world of digital detoxes!

Dive into the marvelous world of the principles that make up Pilates! We all know Pilates is a powerhouse workout that works our bodies, but the principles it’s based on help to your mind too – a true holistic approach to health and wellness! So, hop on your mat, and let’s explore how these principles can transform your life!

We’re here to sprinkle some sunshine into your social feed. In a world where emojis speak louder than words and virtual hugs outnumber real ones, it’s time to hit pause and talk about why nurturing our real-life connections is like adding sprinkles to the cupcake of life.